Monday, September 1:
It's Labor Day and I didn't have to work today- so no labor for me! The holiday also means that there were no classes scheduled in order to allow the instructors to spend time with their families.
Tuesday, September 2:
Ok- it has been a full week since I've been able to catch a class at Vixen Fitness and thus I decided to go hard hard with 3 classes!!! Why not? The wedding is getting closer and closer! So first up was Body Control w/ VRX with Jesus. Intense as always! We started with running around the building 3 times to get our blood pumping and our heart rates up. It also starts the sweat pouring when you run in the Florida summer sun!
Next up was Yoga with Jesus! Jesus doesn't do a ton of the traditional yoga poses (Warrior 1, 2, and 3, tree, etc.) but he focuses on toning and strengthening those parts of the body that girls needs the most. My breathing stabilizes during the yoga classes, but the sweating never stops!! It's a nice companion to the body control class!
The final class was Hip Hop!! I love the dance classes that Vixen offers so much! It's a chance to still get a bit of cardio, and it offers a nice change of pace to the more grueling fitness classes. As a performer, I have been trying to get back into dance classes, but they can get pricey. Having a Vixen membership where I can take unlimited classes if the perfect opportunity for me to become a better dancer!!
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